Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC

Too Much, Too Fast, Too Soon?

Why You Might Be Overtraining Your Team’s Well-Being and What to Do About It It actually happens more than you might think. A well-intentioned personal trainer creates a training program and unknowingly overestimates what his or her client can handle. The trainer creates a program to challenge the client’s mind and body to optimally perform—to […]

Employee Engagement, Insights, Uncategorized, Well-Being, Wellness, Workplace Culture