Learning and Development Solutions

BHS offers a comprehensive library of education and training solutions to further help your organization develop a highly engaged and skilled workforce. Our cost-effective training solutions include an array of emotional well-being, health and wellness, human resources and productivity and professional development topics. Trainings are facilitated either on-site or via live webinar in 60 minute sessions unless otherwise noted. Recordings of live webinars are available upon request at an additional cost.

Emotional Well-Being Standard Trainings

Trainings are 60 minutes or in some cases offered in 30-minute formats. BHS recommends a maximum of 30 participants for on-site trainings and up to 95 participants for a live webinar format. 1 credit per hour (1-hour minimum)

Building Your Self-Care Toolkit

Participants will learn and practice how to leverage an effective and always available strategy to reduce stress through their breath. This session educates participants on our body's stress response and how breathing and other relaxation techniques lessen stress and its impact to our well-being.

  • 60 Minutes
Finding Happiness in a Busy World

Discusses the meaning of happiness and well-being and things participants can do on a daily, weekly, and monthly basis to build happiness.

  • 60 Minutes
Leaders: Mental Health Awareness

Today’s stressors are impacting us more than ever. This webinar includes an important discussion about mental health and its impact on the workplace. Learn how to support your employees as we discuss the stigma around mental health, how to identify the prevalence of mental health conditions, and how to approach and navigate someone in need of support. You might be surprised as you learn how these strategies might apply to you as well.

  • 60 Minutes
Mental Health Awareness and Suicide Prevention

Participants are educated on the prevalence of mental health issues, suicide awareness and prevention, and provided with resources that are available for assistance. Learn steps for supporting positive mental health and to shatter the negative stigma and its sometimes deadly impact.

  • 60 Minutes
Mental Health Awareness for Employees

It is very common to hear someone talk about their physical health and what they are doing to stay fit, but you don’t often hear the same about their mental health. This webinar will help you learn about mental health, how to identify the prevalence of mental health conditions, discuss the stigma attached and learn coping skills and resources. Anyone can approach and support someone with mental health issues with the right tools so feel free to ask questions and learn more about your own mental health!

  • 60 Minutes
Mind-Body Connection

Reviews the connection between the mind and body and methods of using this relationship to improve individual wellness.

  • 60 Minutes
Positive Daily Practices for Well-Being

This session outlines simple daily practices that cultivate a healthy mindset, boost resilience, reduce stress and promote physical wellness.

  • 60 Minutes
Stress Management

Provides a comprehensive overview of the impact of stress and explores techniques to prevent unhealthy stress and find lasting solutions for enhancing healthy lifestyles.

  • 60 Minutes
Understanding and Managing Anxiety

Anxiety is a normal emotion that can be helpful at times while rendering us overwhelmed by others. Participants will learn the symptoms of anxiety, understand how it impacts our thinking, and empowerment strategies to manage anxiety through lifestyle habits and coping techniques.

  • 60 Minutes
Yoga for Anxiety (Yogafit)

Learn to use simple yoga tools that can help us meet our anxiety with compassion and a deeper awareness of what it is really trying to tell us.

  • 60 Minutes
  • Virtual
Yoga for Emotional Regulation (YogaFit)

Take a gentle and compassionate dive into your own mind-body systems where we learn ways of helping ourselves when we are out of balance though yoga and breathing practices.

  • 60 Minutes
  • Virtual
Emotional Well-Being Enhanced Trainings

Enhanced trainings are 60 minutes. BHS recommends a maximum of 30 participants for on-site trainings and up to 500 participants for webinars. 2 credits per hour/on-site or 1.5 credit per hour/virtual (1-hour minimum)

5 Strategies for a Safe and Enjoyable Holiday Season

So often, the holidays are depicted as a time of blissful good cheer and family connection. Why do so many of us feel busy, pressured, or lonely each year instead? You have the power to do it differently this time around, no matter what the holidays hold for you. This webinar will share 5 tips to actually enjoy the holidays especially with the uniqueness that the 2021 holidays will bring due to the pandemic. We will discuss strategies for staying safe and healthy as well as how to keep traditions and festivities in place...pandemic style. Let the festivities begin!

  • 60 Minutes
Breaking the Silence on Suicide

What to Know and How to Help- Suicide affects people from all walks of life. Knowing the warning signs and risk factors for suicide and feeling confident about how to help someone who is at risk, could be the difference between life and death. Join us for this important session, where we will:
• Differentiate myths from facts
• Identify risk factors and warning signs
• Review questions to ask and steps to take
• Provide supportive resources and strategies

  • 60 Minutes
Clear your Clutter - A Comprehensive Guide

Is your kitchen table covered in unopened mail? Is your bedroom floor covered in clothing? Is your basement a total disaster? Living with clutter is exhausting. Learning how to approach clearing the clutter can feel daunting. This presentation offers specific, strategic ways to approach clearing it and staying organized. We’ll go room-by-room to help you have an organized and restful home.

  • 60 Minutes
Coping with COVID-19 on the Front Lines

Healthcare providers are facing an unprecedented challenge in responding to COVID-19. As they work tirelessly to help others, their own needs tend to get neglected. Managing stress and practicing self-care is essential to both physical and emotional wellbeing. During this highly informative and engaging session, we'll address the stress and anxiety related to being on the front lines, identify supportive resources, and discuss practical coping tools that can be put into practice immediately.

  • 60 Minutes
Discover How to Bring More Positivity and Compassion to Each Day (Finding the Superhero Within)

In times of uncertainty and stress, it’s common to find our minds cluttered with negative thoughts and self-criticism. Unfortunately, one of the most significant and damaging risk factors that can impede the capacity for resilience is negative thinking. During this webinar, you will learn how to observe your negative thoughts with openness and clarity so that they can be held in mindful awareness and met with sympathy and kindness.

  • 60 Minutes
Do Your Bucket List - Seven Ways to up Your Focus on Things that Matter

Whether it’s running an iron man, meeting somebody, or losing ten pounds, we all have that next thing we want to accomplish in life. But it’s so easy to lose focus on personal growth in the rush of daily life. Get inspired and get practical with these seven strategies to increase your focus on that next bucket list item. Life without regrets is possible-you just need to get focused.

  • 60 Minutes
Engaging Empathy in the Workplace

Often a sad employee is perceived to be a bad employee, yet all employees will suffer a setback at some point in their career due to a change in personal or family health, the death of a loved one, a financial loss, or a change in family caregiving. To show empathy and support, co-workers must try to understand the feelings of the person who is experiencing a setback. This can be accomplished through training, listening, connecting, and providing kindness to one another. This session will provide a greater understanding of best practices in providing empathy to co-workers and managers while maintaining a professional relationship.

  • 60 Minutes
Facing COVID-19 With Resilience, Strength, and Compassion (Finding the Superhero Within)

Identify and Use Your Character Strengths to Maximize the Potential for Each Day: In times of struggle or stress, we all wish a superhero could come rescue us. But what if you could rescue yourself? During this webinar, you will discover your character strengths, the positive parts of your personality that impact how you think, feel, and behave, and are the keys to you being your best self. You will learn how these strengths can positively impact your well-being and how you can use them to take a strength-based approach to dealing with the COVID-19 crisis.

  • 60 Minutes
Get Smart About Your Heart: Maximize the Top Three Predictors of Successful Relationships

Growing a great relationship starts with knowing which ingredients matter most. Built on ground-breaking relationship research, this presentation will reveal the top three predictors of successful relationships, along with things that matter less than you’d think. You’ll also learn practical strategies to help you invest your energy where it counts.

  • 60 Minutes
Grief and Change During COVID-19

Understanding the Many Layers of Grief and How They Impact Us: Everyone feels grief and nearly everyone living through this unprecedented and historic time is probably feeling grief. From smaller losses like loss of routine and structure to larger losses like death and job loss, everyone is attempting to manage their feelings and carve out a new normal for themselves. Acknowledging and understanding how powerful grief is, imperative to moving through it and getting to the other side. This presentation we will discuss the stages and process of grief during the pandemic. We will share resources and coping strategies.

  • 60 Minutes
Involvement and Engagement

Learn how small acts of kindness and a state of flow can change your life. Do you ever ask yourself, “What can I do today to change my life for the better?” Thankfully, research supports that there is something we can do about it, and it’s actually quite easy. In this presentation, we will explore two actionable concepts, acts of kindness and flow, that you will enjoy adding to your daily/weekly routine and that will help you live a happier, positive, purposeful life!

  • 60 Minutes
It’s Not Selfish, It’s Self-Care

Self-care often gets pushed to the back burner. It might be that we feel selfish taking time for ourselves when we could be doing things for others. Or, we might struggle to find the time and to make self-care a priority. But particularly in today’s wireless world, where we are constantly responding to others, making time for self-care is a key component to managing stress and remaining resilient. During this interactive presentation, you’ll learn strategies for building up your self-care reserve as well as how to say “no”-without any guilt.

  • 60 Minutes
Living with Loss One Day at a Time, at Home and at Work

After losing someone you care about, your life can feel like it is no longer your own. The best way to find the courage, perseverance, and desire to rebuild and redefine your new life is living with the loss, one day at a time. Emotional recovery is not accomplished by checking off items on a list but rather living the loss -- establishing a new relationship with your loved ones and the people around you, both at work and at home. This session will provide you with ideas and tools for how to interact with others, how to find passion and purpose, and how to rebuild your future.

  • 60 Minutes
Mental Health and Awareness Suicide Prevention

Educate participants on the prevalence of mental health issues, suicide awareness and prevention, and resources for assistance.

  • 60 Minutes
Managing Emotions During Turbulent Times

We are living in turbulent times in our country right now. World events such as the COVID-19 Pandemic, Economic Uncertainty and Social Unrest have created an unprecedented level of fear and anxiety in people's lives. This session will help you become more aware of your stress symptoms and emotional responses. You’ll learn positive strategies to manage stress and anxiety by implementing simple self-care practices such as relaxation techniques and focusing on the three pillars of health; diet, exercise and sleep.

  • 60 Minutes
Mental Health and COVID-19: Strategies to Manage Anxiety, Fear, and Stress

Strategies to Manage Anxiety, Fear and Stress: Our Mental Health is greatly influenced by world events and situations. This webinar addresses how we respond to critical incidents, like COVID-19, and how we can manage stress to better cope and help those we care about.

  • 60 Minutes
Mindset for Success

Mindset has a huge influence on many areas of life, including physical and emotional well-being, relationships, personal and professional success. Regardless of whether we’ve identified as an optimist or pessimist in the past, we all have the ability to harness a mindset that allows us to deal with challenging events more effectively, turn failures into growth opportunities, and experience a greater sense of contentment. Participants will leave this workshop armed with strategies for making simple shifts in thinking that can lead to great change.

  • 60 Minutes
Six Steps to the Best Fight Ever — Positive Conflict Strategies for Committed Relationships

Wouldn’t it be great if you could express yourself well in a fight with a spouse or partner? If you could ask for what you really needed, knowing you had a few tricks up your sleeve to keep the conversation on-track? Decades of relationship research shows that couples with healthy conflict habits stay together longer and enjoy their relationship more...and they tend to do six things that work. This presentation will help you to identify your conflict style, solve your solvable problems, and manage your unsolvable problems with less frustration.

  • 60 Minutes
Stress Better: Return to Work & COVID-19

Employees today are facing unprecedented challenges, uncertainty, and stress. COVID-19 has impacted the ways in which we work, live, and socialize. As we continue to find our way through this difficult time, many of us will need to return to our workplaces and other responsibilities. This will be creating even more worry, fear, and stress. However, while we can’t change the actual stressors in our world right now, science suggests we can change how we respond to them. Stress is a cycle and we must learn how to complete that cycle in order to return to a balanced state. In this training, we will harness the science of our stress response to learn strategies to calm it, reframe it, and complete the cycle; ultimately learning to stress better.

  • 60 Minutes
Understanding Forgiveness

Most of us know that internalizing anger, resentment and grudges creates a negative impact on well-being. While many of us want to release negative feelings towards others, we struggle with how to do so. Forgiveness doesn’t mean giving someone a pass. Forgiveness means releasing yourself. In this presentation, we’ll discuss how holding onto anger hurts us, how anger and resentment manifest in our minds and bodies, and how to take concrete steps towards lasting forgiveness. We’ll offer skills and tools for a more peaceful mindset.

  • 60 Minutes
Volunteering — Helps you as you Help a Cause

Volunteering not only helps a cause but also brings personal gratification. In this presentation, we will explore the physical and emotional benefits of volunteering in depth. We will provide deeper understanding of both the personal and professional benefits of volunteering.

  • 60 Minutes
What EQ Can do for You

Strategies for Enhancing Emotional Intelligence: Emotional Intelligence Quotient (EQ) is more important than IQ when it comes to predicting both personal and professional success. Defined as a combination of self-awareness and self-management skills, as well as our ability to sense and appropriately respond to the needs and emotions of others; EQ is at the heart of effective relationships. Join us for this dynamic session, where you will gain strategies for enhancing your emotional intelligence and learn about its connection to success and fulfillment.

  • 60 Minutes
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