Creates opportunities for participants to improve their posture and comfort in the office while learning about simple exercises that can be completed at their desk during their workday.
Encourages participants to break free from technology in order to refocus and reduce stress. Participants will learn about ways to monitor their screen time and engage in other healthy activities.
Eat this, not that
Participants will discuss simple healthy food substitutions they can make in their diet that will make a big difference in their overall health and nutrition.
Exercises for building happiness
Provides exercises for building and sustaining happiness beyond the temporary boosts from positive external factors such as increased finances, career advancement or new love interests. Participants will learn to use positive thinking and to practice gratitude and meditation to promote long-term happiness.
Exploring values and the roles they play in your life
Identifies, defines and explores personal values in greater detail and discusses strategies for understanding values and using them as a guide to make the best choice in any situation.
Overcoming a Plateau
Discusses weight loss plateaus and realistic strategies for pushing past plateaus in order to reach participants' healthy lifestyle goals.
Packing healthy lunches
Provides quick solutions for a healthy lunch and works with participants to overcome barriers to eating healthy on the go.
Sleep Success: Tips and Tricks for a Good Night’s Rest
Are you tired of tossing and turning at night? Technology, fast-paced lives, and stress can negatively impact the ability to get a good night’s sleep. In this interactive workshop, you’ll learn simple steps and strategies to turn restless nights into restorative sleep. In no time, waking up refreshed and energized will be the norm.
Sleepwise: A Family Guide to a Good Night’s Rest
Research reveals most of us don’t get the needed sleep to function at our best. A sleep-deprived family can experience decreased quality of life and find it hard to function smoothly. In this session, you’ll learn the importance of good sleep and how routines can lead to better health and happiness for the entire household. Topics include needed sleep by age, tips for success, and strategies to navigate common sleep disorders. Getting a good night’s rest allows the family to focus on what matters most.
The Latest in Sleep Science
New research explains the mystery of sleep and why we need it. This session will explore what happens to the mind and body when we sleep, why it’s important to get age-appropriate rest, and how sleep impacts health and well-being. The struggles of sleep disorders, disrupted sleep, and sleep schedules are discussed. Be empowered to sleep better using the latest in sleep science.